Therapy That Feels Like a Power-Up, Not a Prescription
Sane Sessions
Whether you’re dealing with anxiety, ADHD, trauma, burnout, identity stuff, school stress—or you’re not even sure what’s going on—you’re in the right place.
Quick Hit: What’s a Sane Session?
Real Support for Real Challenges
Sane Sessions are 1:1 therapy experiences with a licensed Sane Skullptor—aka a pro who actually gets it. No awkward small talk. No staring at a clipboard. Just real tools, chill energy, and support that works.
We help Sane Slayers:
- Regulate emotions without shutting down
- Navigate trauma without rehashing every detail
- Handle ADHD + executive dysfunction like a boss
- Rewire negative thought spirals (hi, anxiety)
- Build confidence, self-awareness, and boundaries
- Figure out how to feel like you again
How It Works
Step 1: Meet Your Sane Skullptor
We match you with a licensed therapist based on what you're dealing with + your vibe.
Step 2: Show Up As You Are
Sessions are 60 minutes long and 100% shaped around you. That might look like:
- Talking things out
- Journaling or drawing
- Practicing grounding hacks
- Playing a brain game that sneakily rewires how you think
No pressure. No judgment. No forced crying-in-a-chair moments.
For the Adults in the Room
Evidence-Based, Trauma-Informed.
Therapy Built for This Generation.
We get it—handing your kid off to a stranger with a counseling license isn’t easy. That’s why Cerebrum was built to be different and dependable. Our Sane Skullptors are all licensed mental health professionals who use techniques from evidence-based modalities.
EMDR — Eye Movement Desensitization & Reprocessing
Helps process trauma in a way that’s gentle, effective, and non-invasive
CBT — Cognitive Behavioral Therapy
Rewires negative thought patterns with practical, real-life strategies
DBT — Dialectical Behavior Therapy
Strengthens emotional regulation, distress tolerance, and mindfulness
Cerebrum blends these clinical tools with creativity and connection—so kids and teens actually engage & grow. We’re not here to replace parents. We’re here to support the whole system—without judgment, shame, or outdated methods.
Sane Sessions FAQ
No Lab Coats. No Stuffy Language. Just Real Answers.
Who do you work with?
We see Sane Slayers ages 6 to 22. That includes:
- Neurodivergent youth (ADHD, autism, sensory sensitivity)
- Teens navigating trauma, anxiety, grief, burnout, or identity shifts
- First-timers, skeptics, and therapy dropouts who thought, “nah, not for me”
If you’ve ever masked your way through a day, you’ll probably fit right in.
Do you offer family sessions?
Yup. Sometimes what needs work isn’t just happening in your head—it’s in the house. We help families:
- Communicate better
- Support neurodivergent or anxious kids without meltdowns or power struggles
- Learn how to actually help—not just hover
How much do Sane Sessions cost?
We keep it flexible:
- Individual sessions: $50–$130 (sliding scale)
- Family sessions: $65–$150
Insurance accepted: Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Quest, Carelon, and more.
Don’t see yours? Just ask.
What Happens in a Sane Session?
Every Sane Session is a little different, because every brain is different. But here's the general vibe:
- Check-in – How are you actually doing today?
- Creative work – Maybe you talk, maybe you draw, maybe we do a breathing hack.
- Skill drop – Your Skullptor brings in a new mental health tool (like CBT, EMDR, or DBT).
- Wrap-up + wins – We celebrate progress, even the small stuff.
Sometimes it's quiet. Sometimes it's wild. But it's always real.
