Group Sessions: SaneShops

Youth Wellness Workshops

Therapist‑Designed • 6 Week Series


SaneShops are fun, therapist‑designed workshops that helps kids and teens build the emotional, social, and coping skills they need to thrive at a price parents can feel good about.


These workshops are an affordable, evidence‑based alternative to individual therapy. Six sessions in one series for the cost of one typical appointment without sacrificing quality or care.


What is this program about?

A 6‑Week Skills Workshop Series designed by licensed therapists to help your child grow emotionally, socially, and mentally in a supportive group environment.

Not talk therapy.

Not forced sharing.

Not sitting in a circle for an hour.


Instead:

  • Fun, interactive activities
  • Games + movement-based learning
  • Small-group environment
  • Real social connection
  • Skills they can actually use at home + school
Youth sitting in a circle outside laughing.

Why Parents Love These Workshops

✔ Therapist‑Designed

Group sessions are designed by licensed mental health professionals.


✔ Affordable

6 full sessions for around the cost of one therapy appointment.


✔ Engaging for Kids

No sitting still for an hour.


✔ No Pressure

Kids participate at their comfort level.


✔ Skills That Stick

Real-world emotional + social tools they can use immediately at home and school.


✔ Safe, Supportive Community

Age‑matched peers, warm environment, and zero stigma.

FAQ: Pricing

How Much It Costs (And What You Get)

It’s only $150 per 6-Week Workshop Series—and honestly, that gets you a lot more than just 6 hangouts. Not able to pay upfront? Don't worry, we offer payment plans.


Includes:

  • Six 60‑minute sessions
  • All activity materials
  • Therapist‑designed guidance
  • A end‑of‑workshop skills badge
  • Parent recap + skill summary


A structured, affordable way to give your child the mental health skills they need.

Workshop Options

SaneShop Series

Endless brain power-ups

SaneShops aren't just “show up and talk.” It’s a leveled-up system designed to build emotional skills, social confidence, and real-life coping tools— one series at a time.
Three children looking at their game with excited expressions.

Emotional Intelligence

Understand yourself. Feel without flipping out.

Unlocks:

Emotional awareness • Coping skills • Compassion


How:

  • Emotional Awareness Training
  • Coping Skills Training
  • Empathy & Compassion Training
  • ....and more!
A woman is sitting on a table talking on a telephone.

Sane Adventure 1: Emotional Intelligence

Understand yourself. Feel without flipping out.

Unlocks:

Emotional awareness • Coping skills • Compassion


SaneQuests Include:

  1. Emotional Awareness Training
  2. Coping Skills Training 1
  3. Coping Skills Training 2
  4. Coping Skills Training 3
  5. Empathy & Compassion Training
A woman with red hair is standing in front of a building with her hair blowing in the wind.

Sane Adventure 3: Solution-Oriented Mindset

Think Clearly. Adapt Fast. Solve Stuff.

Unlocks:

Problem solving • Rational thinking • Flexibility

SaneQuests Include:

  1. Critical Thinking Training
  2. Problem Solving
  3. Rational Thought Debugging
  4. Time Management
  5. Adaptability Training

Backed by Brain Science

We’re not guessing. We’re building brains the research backs up.

Everything we teach in SaneShops is rooted in the same proven stuff we use in 1:1 sessions:

  • CBT: Flip negative thoughts into something that serves you
  • DBT: Handle emotions without getting wrecked by them
  • EMDR: Reset reactions to past overwhelm
  • Gamification:  Makes learning sticky (and fun)

How Registration Works

  • Choose your workshop series
  • Pick your child’s age group
  • Complete the short registration form
  • Receive your start date + welcome email
  • Show up for week one

Schedule & Age Groups:

Group Day Time
Elementary Wednesdays 6:00-7:00 PM
Middle Tuesdays 6:00-7:00 PM
High School Thursdays 6:00-7:00 PM

Groups capped at 20 participants

FAQ

Is this therapy?

It’s a therapist-designed, skills-based group designed to support emotional and social wellness.

Can my child do more than one workshop series?

Yes! Many kids complete multiple tracks throughout the year, allowing them to build on their skills and experiences.

Do they need a diagnosis?

No — these workshops benefit every kid, regardless of diagnosis. Everyone is welcome!

What if we miss a session?

No problem. Skills summaries are provided to help your child stay on track, ensuring they don’t miss out on any important information.

Ready to Help Your Child Build Stronger Skills?

Give them the emotional + social tools they need — in a fun, affordable, therapist‑supported program.