Anxiety Therapy
When your brain wont hit pause
Everyone worries sometimes. But anxiety is different.
It can make your brain feel like it's constantly scanning for problems, overthinking every decision, replaying conversations, or preparing for things that haven't even happened yet.
It can show up as racing thoughts, panic, perfectionism, trouble sleeping, stomach aches, school avoidance, or feeling overwhelmed by everyday situations.
The good news? Anxiety is treatable, and you don't have to manage it on your own.
Anxiety might look like...
- Constant worry or overthinking
- Panic attacks
- Difficulty sleeping
- Perfectionism
- Fear of making mistakes
- Social anxiety
- School anxiety
- Trouble concentrating
- Irritability or emotional outbursts
- Physical symptoms like headaches or stomach aches
Not every child or teen experiences anxiety the same way. Sometimes it looks more like avoidance, frustration, or shutting down than "being nervous."
How We Help
At Cerebrum, we help kids and teens understand how anxiety works and build tools to manage it with confidence.
Sessions may include:
- CBT (Cognitive Behavioral Therapy)
- EMDR for anxiety connected to difficult experiences
- Relaxation and grounding techniques
- Emotional regulation skills
- Building confidence and resilience
- Identifying and challenging anxious thought patterns
- Practical coping tools for school, home, and everyday life
Our goal isn't to make anxiety disappear overnight.
It's to help you feel more in control of your thoughts, feelings, and reactions.
Thank you for contacting us.
We’ll get back to you as soon as possible.
