Group Sessions: SaneShops
Youth Wellness Workshops
Therapist‑Designed • 6 Week Series
SaneShops are fun, therapist‑designed workshops that helps kids and teens build the emotional, social, and coping skills. These workshops are an affordable, evidence‑based alternative to individual therapy.

What is this program about?
A
6‑Week Skills Workshop Series designed by licensed therapists to help your child grow emotionally, socially, and mentally in a supportive group environment.
Not talk therapy.
Not forced sharing.
Not sitting in a circle for an hour.
Instead:
- Fun, interactive activities
- Games + movement-based learning
- Small-group environment
- Real social connection
- Skills they can actually use at home + school
Why Parents Love These Workshops
✔ Therapist‑Designed
Group sessions are designed by licensed mental health professionals.
✔ Affordable
6 full sessions for around the cost of one therapy appointment.
✔ Engaging for Kids
No sitting still for an hour.
✔ No Pressure
Kids participate at their comfort level.
✔ Skills That Stick
Real-world emotional + social tools they can use immediately at home and school.
✔ Safe, Supportive Community
Age‑matched peers, warm environment, and zero stigma.
FAQ: Pricing
How Much It Costs (And What You Get)
It’s only $150 per 6-Week Workshop Series. Not able to pay upfront? Don't worry, we offer payment plans.
Includes:
- Six 60‑minute sessions
- All activity materials
- Therapist‑designed guidance
- A end‑of‑workshop skills badge
- Parent recap + skill summary
A structured, affordable way to give your child the mental health skills they need.
Workshop Options
SaneShop Series
Endless brain power-ups
SaneShops aren't just “show up and talk.” It’s a leveled-up system designed to build emotional skills, social confidence, and real-life coping tools— one series at a time.
Emotional Intelligence
Ability to Form Connection
Solution-Oriented Mindset
Optimal Self-Care
Emotional Intelligence
Understand yourself. Feel without flipping out.
Unlocks:
Emotional awareness • Coping skills • Compassion
How:
- Emotional Awareness Training
- Coping Skills Training
- Empathy & Compassion Training
Ability to Form Connection
Learn how to build relationships that don’t drain you.
Unlocks:
Boundaries • Communication • Real connection
How:
- Morals & Values Training
- Healthy Boundaries Training
- Relationship Dynamics
- Communication Skills Training
- Media Detox
Solution-Oriented Mindset
Think Clearly. Adapt Fast. Solve Stuff.
Unlocks:
Problem solving • Rational thinking • Flexibility
How:
- Critical Thinking Training
- Problem Solving
- Rational Thought Debugging
- Time Management
- Adaptability Training
Optimal Self-Care
Take Care of Your Body So Your Brain Can Thrive.
Unlocks:
Confidence • Sleep • Energy • Self-respect
How:
- Self-Esteem Boost
- Healthy Hygiene
- Hydration Habits
- Food & Mood Hacks
- Sleep Quest Tracker
Emotional Intelligence
Ability to Form Connection
Sane Adventure 1: Emotional Intelligence
Understand yourself. Feel without flipping out.
Unlocks:
Emotional awareness • Coping skills • Compassion
SaneQuests Include:
- Emotional Awareness Training
- Coping Skills Training 1
- Coping Skills Training 2
- Coping Skills Training 3
- Empathy & Compassion Training
Sane Adventure 2: Ability to Form Connection
Learn how to build relationships that don’t drain you.
Unlocks:
Boundaries • Communication • Real connection
SaneQuests Include:
- Morals & Values Training
- Healthy Boundaries Training
- Relationship Dynamics
- Communication Skills Training
- Media Detox
Solution-Oriented Mindset
Optimal Self-Care
Sane Adventure 3: Solution-Oriented Mindset
Think Clearly. Adapt Fast. Solve Stuff.
Unlocks:
Problem solving • Rational thinking • Flexibility
SaneQuests Include:
- Critical Thinking Training
- Problem Solving
- Rational Thought Debugging
- Time Management
- Adaptability Training
Sane Adventure 4: Optimal Self-Care
Take Care of Your Body So Your Brain Can Thrive.
Unlocks:
Confidence • Sleep • Energy • Self-respect
SaneQuests Include:
- Self-Esteem Boost
- Healthy Hygiene
- Hydration Habits
- Food & Mood Hacks
- Sleep Quest Tracker
Backed by Brain Science
We’re not guessing. We’re building brains the research backs up.
Everything we teach in SaneShops is rooted in the same proven stuff we use in 1:1 sessions:
- CBT: Flip negative thoughts into something that serves you
- DBT: Handle emotions without getting wrecked by them
- EMDR: Reset reactions to past overwhelm
- Gamification: Makes learning sticky (and fun)
FAQ
Is this therapy?
It’s a therapist-designed, skills-based group designed to support emotional and social wellness.
