Therapy That Feels Like a Power-Up, Not a Prescription
Whether you’re dealing with anxiety, ADHD, trauma, burnout, identity stuff, school stress (or you’re not even sure what’s going on) you’re in the right place.
Individual Therapy
aka Sane Sessions
Sane Sessions are 1:1 therapy experiences with a licensed therapist or "Sane Skullptor" (aka a pro who actually gets it). No awkward small talk. No staring at a clipboard. Just real tools, chill energy, and support.
We help youth:
- Regulate emotions without shutting down
- Navigate trauma without rehashing every detail
- Handle ADHD + executive dysfunction like a boss
- Rewire negative thought spirals
- Build confidence, self-awareness, and boundaries
- Figure out how to feel like you again
How It Works
Step 1: Meet Your Therapist
We match you with a therapist based on what you're dealing with + your vibe.
Step 2: Show Up As You Are
Sessions are 60 minutes long and 100% shaped around you. That might look like:
- Talking things out
- Journaling or drawing
- Practicing grounding hacks
- Playing a brain game that rewires how you think
No pressure. No judgment. No forced crying-in-a-chair moments.
Services FAQ
No Lab Coats. No Stuffy Language. Just Real Answers.
Who do you work with?
We see youth ages 6 to 22. That includes:
- Neurodivergent youth (ADHD, autism, sensory sensitivity)
- Teens navigating trauma, anxiety, grief, burnout, or identity shifts
- First-timers, skeptics, and therapy dropouts who thought, “nah, not for me”
Do you offer family sessions?
Yup. Sometimes what needs work isn’t just happening in your head, it’s in the house. We help families:
- Communicate better
- Support neurodivergent or anxious kids without meltdowns or power struggles
- Learn how to actually help, not just hover
How much do Sane Sessions cost?
We keep it flexible:
- Individual sessions: $50–$130 (sliding scale)
- Family sessions: $65–$150
Insurance accepted: Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Quest, Carelon, and more.
Don’t see yours? Just ask.
What Happens in a Sane Session?
Every Sane Session is a little different, because every brain is different. But here's the general vibe:
- Check-in – How are you actually doing today?
- Creative work – Maybe you talk, maybe you draw, maybe we do a breathing hack.
- Skill drop – Your Skullptor brings in a new mental health tool (like CBT, EMDR, or DBT).
- Wrap-up + wins – We celebrate progress, even the small stuff.
Sometimes it's quiet. Sometimes it's wild. But it's always real.
The Patch System
(Yep, You Earn Them in 1:1 Sessions Too)
Real growth = real rewards.
Every patch you earn gets you one step closer to our year-end $1,000 prize drawing.
Every Sane Slayer who signs up for Sane Sessions gets a custom Cerebrum backpack and the chance to earn embroidered patches along the way. You don’t have to spill your whole life story or “make progress” on command. You just show up, try something new, and boom— patch unlocked.
Whether it’s your first time using a grounding tool, opening up about something heavy, or practicing a skill that felt impossible last week… it counts.
